When and where: Thursday 15th May 7.30 to 9.30 pm at the Tararua Tramping Clubrooms in Moncreif St Mt Victoria.
Cost: Gold coin donation – proceeds go to the Wellington Ridge Runners Oxfam 100km charity walk.
Format: Talk from 8 different speakers followed by questions. Finish up with light refreshments
The programme is aimed at anyone interested in endurance adventures – Those new to the sport or old hands. It will be a great opportunity to hear what some of the local experts have to say. Don’t be shy, come along and feel free to bring a friend.
Programme: The following is a brief summary of topics and speakers
What happens with poor preparation and decision making Mike Sheridan (Event organiser, long time adventure runner and rogainer)
Stories from the dead of night Jill Westenra (Former Coast to Coast champion, Adventure racer, with a host of titles and medals),
Nutrition – How to make it work for you Dr Fiona Clendon (GP, multisporter, mountain runner and rogainer)
Working as a team Al Cross (Local multisport legend)
Working through the pain Mike Sheridan
Medication – What to take and when to take it Dr Fiona Clendon
The SAR response Sgt Jo Holden (Local multisport and adventure racing heroine with Police responsibility for SAR in Wgtn)
Work/Life/Training balance Shane Ross (Event organiser, multisporter, adventure racer, mountain biker …where does he find the time)
A winning CtoC training regime Fleur Pawsey (Former Coast to Coast champion, multisporter and mountain runner)
Be great to fill the hall – feel free to forward this email to a friend, publicise it on your website or tell your workmates.
Richie