https://old.vuwtc.org.nz:443/cs/forums/19/ShowForum.aspxLooking for a flatmate? Selling some tramping gear?enCommunityServer 2.1 SP1 (Build: 61025.1)https://old.vuwtc.org.nz:443/cs/forums/thread/3135.aspxFri, 09 May 2008 03:21:36 GMT16d72366-88ed-474a-b0cc-65d60f7c13e3:3135Richard0https://old.vuwtc.org.nz:443/cs/forums/thread/3135.aspxhttps://old.vuwtc.org.nz:443/cs/forums/commentrss.aspx?SectionID=19&PostID=3135I'd thoroughly recommend this to anyone keen to get into more endurance orientated things.&nbsp; On that note there is a 24hr rogaine coming up in Taupo if the City Safari whets your appetite.https://old.vuwtc.org.nz:443/cs/forums/thread/3134.aspxFri, 09 May 2008 03:20:21 GMT16d72366-88ed-474a-b0cc-65d60f7c13e3:3134Richard0https://old.vuwtc.org.nz:443/cs/forums/thread/3134.aspxhttps://old.vuwtc.org.nz:443/cs/forums/commentrss.aspx?SectionID=19&PostID=3134<P>When and where:&nbsp; <STRONG>Thursday 15th May 7.30 to 9.30 pm</STRONG> at the <STRONG>Tararua Tramping Clubrooms in Moncreif St Mt Victoria</STRONG>.<BR>&nbsp;<BR>Cost:&nbsp; Gold coin donation – proceeds go to the Wellington Ridge Runners Oxfam 100km charity walk.<BR>&nbsp;<BR>Format:&nbsp; Talk from 8 different speakers followed by questions.&nbsp; Finish up with light refreshments<BR><BR>The programme is aimed at anyone interested in endurance adventures – Those new to the sport or old hands.&nbsp; It will be a great opportunity to hear what some of the local experts have to say.&nbsp; Don’t be shy, come along and feel free to bring a friend.<BR>&nbsp;<BR>Programme:&nbsp; The following is a brief summary of topics and speakers<BR></P> <P>What happens with poor preparation and decision making&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mike Sheridan (Event organiser, long time adventure runner and rogainer)<BR></P> <P>Stories from the dead of night&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jill Westenra&nbsp; (Former Coast to Coast champion, Adventure racer, with a host&nbsp;of titles and medals), <BR></P> <P>Nutrition – How to make it work for you&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dr Fiona Clendon (GP, multisporter, mountain runner and rogainer)<BR></P> <P>Working as a team&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Al Cross (Local multisport legend)<BR></P> <P>Working through the pain&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mike Sheridan<BR></P> <P>Medication – What to take and when to take it&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dr Fiona Clendon<BR></P> <P>The SAR response&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sgt Jo Holden (Local multisport and adventure racing heroine with Police responsibility for SAR in Wgtn)<BR></P> <P>Work/Life/Training balance&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shane Ross (Event organiser, multisporter, adventure racer, mountain biker …where does he find the time)<BR></P> <P>A winning CtoC training regime&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fleur Pawsey (Former Coast to Coast champion, multisporter and mountain runner)<BR>&nbsp;<BR>&nbsp;<BR>Be great to fill the hall – feel free to forward this email to a friend, publicise it on your website or tell your workmates.<BR>&nbsp;<BR></P>